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A Mental Health, Faith, & Lifestyle Blog

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Meet Natalie Nicole

Hello Beautiful! Welcome to my space on the internet! Thank you so much for stopping by!

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Learn How To Cope With Seasonal Depression – Overcome Winter Blues
Find The Best Mental Health Gift For Her In This Holiday Gift Guide
Find The Most Unique Mental Health Gift For Him In This Holiday Gift Guide

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Learn How To Cope With Seasonal Depression – Overcome Winter Blues
Find The Best Mental Health Gift For Her In This Holiday Gift Guide

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Summer 2023 was absolutely phenomenal! ☀️ Fam

Summer 2023 was absolutely phenomenal! ☀️

Family, friends, and of course good food made it a summer I’ll never forget!

#summer2023 #summertimevibes #familytrips #baecations #girlstrip #feelslikesummer #summerbreakisover #worklifebalance

In honor of #mentalhealthawarenessmonth2023, get i

In honor of #mentalhealthawarenessmonth2023, get into this amazing merchandise from @milkandhoneytherapy✨

As a black woman who lives with mental illness, it’s important that I surround my life with things that make me feel supported in my mental health journey.

The products and merchandise from @milkandhoneytherapy make me feel seen and heard as I manage the day to day uncertainty of anxiety, depression, and suicidal thoughts. This is merch is a must have wellness resource full of goodies that will improve your mental health in more than ways than one!

I highly suggest that you order some of their merch asap! You won’t be disappointed at all!

#mentalhealthawareness #blackmentalhealth #mentalhealth #mentalhealthadvocate #wellnessjourney #livingwithmentalillness #mentalhealthsupport #holistictherapy #blacktherapist #therapistofinstagram
#mentalhealthapparel #therapyworks #therapistsofinstagram

In honor of #MentalHealthAwarenessMonth, over on m

In honor of #MentalHealthAwarenessMonth, over on my YouTube channel I shared my mental health breakdown and how I overcame it.

Towards mid-March 2023, my morning anxiety started to get worse even though I put routine to overcome anxiety into action. My mental health started to take a serious decline days after I documented my 5am morning routine. The emotions that I went through were unimaginable as I tried to take care of my kids, be a wonderful wife, and build a business.

I don’t wish this experience on anyone which is why I choose to document it on YouTube. Despite the mental pain, I followed my safety plan to help me overcome a mental health breakdown which kept me away from harming myself and or going into a mental health hospital.

These are the realistic steps I took to become mentally grounded. Once again, I hope this impacts your life in a positive way!

#mentalhealthawareness #mentalbreakdownrecovery #overcomementalillness #mentalhealthtips #blackgirlmentalhealth #mentalhealingjourney #overcomedepression #suicideprevention #overcomeanxiety #mentalhealthyoutuber #mentalhealthblogger

In honor of #mentalhealthawarenessmonth, this is m

In honor of #mentalhealthawarenessmonth, this is my 5am morning wellness routine that has helped me overcome morning anxiety. ✨

About three months ago, I started experiencing morning anxiety. It got to the point where it stopped me from wanting to get out of bed. I just couldn’t have that. I needed to be present for my family and myself. So I had to come up with a morning routine that would help me overcome anxiety. I hope this serves another beautiful soul in a positive way!

To watch the full vlog head over to my Youtube channel which is linked in my bio.

#morningroutine #5amroutine #morningroutine #mentalhealing #5ammorningroutine #overcomeanxiety #mentalhealthawarenessmonth #wellnessroutine #howtoovercomeanxiety #waystoovercomeanxiety #blackgirlmentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthjourney

So blessed to see my 34th Year around the sun!
♉️🎂✨ #34thbirthday #birthdaybehavior #blackgirlbirthday #taurusseason #itsmybirthday

People First, Ditch The Discomfort With eMed I ge

People First, Ditch The Discomfort With eMed

I get really anxious going to the doctor’s office about this but that is all about to change with the help of eMed UTI Telehealth Kit.

As a woman, experiencing a UTI is a dreadful experience. The urgent need to go accompanied by the awful discomfort is a terrible feeling. Then there comes the anxious filled moment where I have to call my physician to schedule an appointment. The thought of tasking myself to leave the house makes me even more anxious and uncomfortable. UGHHH.
How can having at-home testing and telehealth access help alleviate some of that stress and discomfort when it comes to getting over a UTI? It helps by making sure you can skip those uncomfortable, awkward moments in the doctor’s office and experience the ease of 100% guaranteed privacy at-home testing. Not only do they allow you to discreetly test for UTIs in the comfort of your home, you’ll also get access to guided telehealth visits, a clinical evaluation, and same-day prescriptions when you need it most.

So the time is now to ditch the discomfort and get your eMed UTI Telehealth Kits! With these tests on-hand, you can be prepared when a UTI strikes.

Have you ever heard of the eMed test before? I encourage you to purchase the product by clicking the link in my bio!

#emed #UTI #DitchTheDiscomfort #sponsored
Paid Partnership with @emedverified

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