The Products & Tips That Will Relieve Your Period Anxiety 

MINDFULLY WELL ROOTED 

By: Natalie NICOLE

Floral Frame

What Causes Period Anxiety?

Hormonal changes that occur in the premenstrual phase may contribute to anxiety.

Such an ongoing fluctuation of raging hormones creates an imbalance in the brain.

Continued

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Floral Frame

What Causes Period Anxiety?

The changing levels of estrogen and progesterone can cause either PMS or PMDD.

Some women suffer more than others with anxiety because of rollercoaster hormones.

Products & Tips

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My Happy Flo Plant Based Period Vitamins

TENS) Therapy Pain Relief Device

Reusable or Disposable Period Underwear

Menstrual Relief Epsom Salt

Herbal Supplement Remedies

The Products  for Period Anxiety

View MORE Period Products

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Vitamin Supplements

Menstrual Cup

Alkaline Water

Loose Leaf Green Tea

Menstrual Wash

The Products  for Period Anxiety

Let's Talk about The Tips!

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Get All ThE Info On ThE Blog

Increase Water Intake

Adjust Sleep Schedule

Eat Water-Based Foods

Exercise Frequently

Practice Relaxation

Eat Nutritious Foods

Avoid Salty & Fatty Foods

Reduce Alcohol & Caffeine

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 Best Tips

To Reduce Period Anxiety

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Let’s Continue The Conversation What do you believe are the best ways to get rid of anxiety during your menstrual cycle?