Learn About The Most Effective Ways To Overcome Seasonal Depression

[{"selector":"#anim-044404a6-5c49-4d0c-9e01-c059d5c78cbd","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":300,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-88ae2cb9-9c81-49c5-8bf2-e245edda77b0","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Have you ever wondered how to cope with seasonal depression? You have every right to wonder because seasonal depression is a serious mental health condition. It is a period of time when many people do not feel like their normal selves due to changes or problems with their mood. Continue For More Light Yellow Arrow

[{"selector":"#anim-fc9b1af0-4e07-4c01-817a-381d3ef7362f","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":300,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-92c42c91-3eee-485d-9030-4d19040b7d25","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seasonal depression affects about 4 to 6 percent of people in the United States. Learn how to cope with seasonal depression using effective treatments that will help you live your life to the fullest! Read the tips now Light Yellow Arrow

Check In With Your Practitioner

[{"selector":"#anim-85a83a70-6905-49b5-8210-7303afc26b4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736999f1-31f6-45ed-ad19-f092801f6b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee9ce1b-8ab3-4ba5-afd0-7d1404910383","keyframes":{"transform":["translate3d(0px, -472.5671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3224a9a3-c66e-40e9-aeb7-15b5482dcbe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5569592-40ee-416b-be83-9706523429e3","keyframes":{"transform":["translate3d(0px, -730.03004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Based on a series of questions, your general practitioner will identify if you are experiencing SAD symptoms or more extreme depressive symptoms. View More TIPS Arrow 1

Stick To a Schedule

[{"selector":"#anim-f3a14ac5-7ed0-4397-afe4-d6d07a066f1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b81e0d-aae6-4bb8-aaf5-fd839164c34f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b11be8-dd20-4906-a40f-045d1a43d278","keyframes":{"transform":["translate3d(0px, -398.94805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f5c357-da13-40ff-8bc1-36957b6ead7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac45aac-b6b5-4ebd-bd29-0a23112de177","keyframes":{"transform":["translate3d(0px, -1295.44154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sticking to a strict mandatory schedule helps you cope with seasonal depression symptoms. A schedule allows you to not get overwhelmed and so easily agitated. View More TIPS Arrow 2

Eat A Healthy & Nutritious Diet

[{"selector":"#anim-851713d6-67e5-4668-b0e3-bcd53ea63e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8efbcd3b-1ed5-4dc3-b274-bd56202042ad","keyframes":{"transform":["translate3d(0px, -471.87746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cc82d8-57b7-4535-8dfb-9bb7bf4f52d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c786d4-a302-4713-acfb-c9d65de7a876","keyframes":{"transform":["translate3d(0px, -737.29062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ccecdaf-ad3b-4ece-bf40-fde7114e350f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The food you intake can affect your energy level. The foods that you focus on eating will help you maintain a much-needed amount of energy. View More TIPS Arrow 3

Increase Vitamin D Intake

[{"selector":"#anim-e4ecbf32-819a-4a1e-bc3a-3f50b6e60278","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575a8ec6-07bf-4d50-af5c-5f16ddd615ad","keyframes":{"transform":["translate3d(0px, -546.46461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b2fc23-4bb3-4d54-8822-c7a77abc6f32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0030949-6a7e-4f33-a302-3f203af4426f","keyframes":{"transform":["translate3d(0px, -730.03004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035756ba-5dfe-43f8-b6ca-c65a8f8760a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A vitamin D deficiency could increase your risk of developing SAD. Taking vitamin D supplements will ensure you intake plenty. View More TIPS Arrow 4

Write In My Journal

[{"selector":"#anim-07e360ec-5f2b-4b35-89b2-77d005a687b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df77ad50-cef0-4db6-b0ca-56e97360e978","keyframes":{"transform":["translate3d(0px, -548.94396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacb2f48-7b83-4378-9c92-2c50747109a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4e9da1-5d37-48be-97c9-2cd458279059","keyframes":{"transform":["translate3d(0px, -738.66046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90554a4-a739-414b-a772-63f5e39f25ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Getting your thoughts into a journal is a great way to balance mood shifts. Journaling is a way to relieve heavy mental weight. READ More Arrow 5

Read about more ways to combat seasonal depression in the full blog post.

[{"selector":"#anim-eb8435db-0bfa-4930-b88b-2ed6757b8ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47724145-1fac-4d4b-8177-a7d68a3eec9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Let’s Continue The Conversation What do you think you should do if you have seasonal depression? Gray Frame Corner