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MindFULLy Well Rooted

A Mental Health, Faith, & Lifestyle Blog

Tag: suicidal awareness

Comforting Scriptures For People Struggling with Mental Illnesses Faith Mental Health

Comforting Scriptures For People Struggling with Mental Illnesses

March 20, 2023June 13, 2023

When I was a child, my mom had a card in her Bible that listed Bible verses. The topics discussed struggles such as dealing with lust, managing anger, battling depression, and overcoming anxious thoughts. I knew what each of those parts of life was except for anxiety and depression. There was a separate card devoted…

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Summer 2023 was absolutely phenomenal! ☀️ Fam Summer 2023 was absolutely phenomenal! ☀️

Family, friends, and of course good food made it a summer I’ll never forget!

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In honor of #MentalHealthAwarenessMonth, over on m In honor of #MentalHealthAwarenessMonth, over on my YouTube channel I shared my mental health breakdown and how I overcame it.

Towards mid-March 2023, my morning anxiety started to get worse even though I put routine to overcome anxiety into action. My mental health started to take a serious decline days after I documented my 5am morning routine. The emotions that I went through were unimaginable as I tried to take care of my kids, be a wonderful wife, and build a business. 

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In honor of #mentalhealthawarenessmonth, this is m In honor of #mentalhealthawarenessmonth, this is my 5am morning wellness routine that has helped me overcome morning anxiety. ✨

About three months ago, I started experiencing morning anxiety. It got to the point where it stopped me from wanting to get out of bed. I just couldn’t have that. I needed to be present for my family and myself. So I had to come up with a morning routine that would help me overcome anxiety. I hope this serves another beautiful soul in a positive way! 

To watch the full vlog head over to my Youtube channel which is linked in my bio.

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So blessed to see my 34th Year around the sun! 
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