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MindFULLy Well Rooted

A Mental Health, Faith, & Lifestyle Blog

Tag: overcome a breakdown

Impactful Steps on How To Overcome A Mental Breakdown Mental Health

Impactful Steps on How To Overcome A Mental Breakdown

July 19, 2023July 19, 2023

A mental breakdown, also sometimes known as a nervous breakdown, can literally bring your life to a screeching halt. It’s natural that many people want to learn how to overcome a mental breakdown as quickly as possible. Yeah, it can fill you with nervous fear. It’s a mental health crisis that causes you to wonder what steps to…

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Meet Natalie Nicole

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Summer 2023 was absolutely phenomenal! ☀️ Fam Summer 2023 was absolutely phenomenal! ☀️

Family, friends, and of course good food made it a summer I’ll never forget!

#summer2023 #summertimevibes #familytrips #baecations #girlstrip #feelslikesummer #summerbreakisover #worklifebalance
In honor of #mentalhealthawarenessmonth2023, get i In honor of #mentalhealthawarenessmonth2023, get into this amazing merchandise from @milkandhoneytherapy✨

As a black woman who lives with mental illness, it’s important that I surround my life with things that make me feel supported in my mental health journey. 

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In honor of #MentalHealthAwarenessMonth, over on m In honor of #MentalHealthAwarenessMonth, over on my YouTube channel I shared my mental health breakdown and how I overcame it.

Towards mid-March 2023, my morning anxiety started to get worse even though I put routine to overcome anxiety into action. My mental health started to take a serious decline days after I documented my 5am morning routine. The emotions that I went through were unimaginable as I tried to take care of my kids, be a wonderful wife, and build a business. 

I don’t wish this experience on anyone which is why I choose to document it on YouTube. Despite the mental pain, I followed my safety plan to help me overcome a mental health breakdown which kept me away from harming myself and or going into a mental health hospital. 

These are the realistic steps I took to become mentally grounded. Once again, I hope this impacts your life in a positive way! 

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In honor of #mentalhealthawarenessmonth, this is m In honor of #mentalhealthawarenessmonth, this is my 5am morning wellness routine that has helped me overcome morning anxiety. ✨

About three months ago, I started experiencing morning anxiety. It got to the point where it stopped me from wanting to get out of bed. I just couldn’t have that. I needed to be present for my family and myself. So I had to come up with a morning routine that would help me overcome anxiety. I hope this serves another beautiful soul in a positive way! 

To watch the full vlog head over to my Youtube channel which is linked in my bio.

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So blessed to see my 34th Year around the sun! 
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