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MindFULLy Well Rooted

A Mental Health, Faith, & Lifestyle Blog

Tag: mental health matters

Impactful Steps on How To Overcome A Mental Breakdown Mental Health

Impactful Steps on How To Overcome A Mental Breakdown

July 19, 2023July 19, 2023

A mental breakdown, also sometimes known as a nervous breakdown, can literally bring your life to a screeching halt. It’s natural that many people want to learn how to overcome a mental breakdown as quickly as possible. Yeah, it can fill you with nervous fear. It’s a mental health crisis that causes you to wonder what steps to…

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Practical Methods On How To Overcome Morning Anxiety Mental Health

Practical Methods On How To Overcome Morning Anxiety

June 23, 2023June 26, 2023

So you want to know how to stop morning anxiety? Well, the best way I can suggest how to overcome morning anxiety is by implementing realistic and practical methods that work well for your life. Sometimes we wake up feeling anxious for various reasons in our lives. Morning anxiety can often occur more times than…

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Find The Best Mental Health Gift For Her In This Holiday Gift Guide Mental Health

Find The Best Mental Health Gift For Her In This Holiday Gift Guide

December 9, 2022December 9, 2022

With the holiday season approaching, MindFULLy Well Rooted is here to help you find the best mental health gift for that special woman in your life. You will find gifts that will help a special woman who is managing depression, battling anxiety, facing stress, or struggling with any other mental health condition. The fact is…

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How To Navigate The World Of Mental Health Apps Mental Health

How To Navigate The World Of Mental Health Apps

November 30, 2022November 30, 2022

Where should you begin your search when looking for a mental health app? This post is sponsored by SheMedia and Otsuka America Pharmaceutical, Inc. Ihave been compensated for my time, but the experiences and opinions expressedhere are my own. Have you used mental health apps within the last two years? I ask this question because,…

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Meet Natalie Nicole

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Summer 2023 was absolutely phenomenal! ☀️ Fam Summer 2023 was absolutely phenomenal! ☀️

Family, friends, and of course good food made it a summer I’ll never forget!

#summer2023 #summertimevibes #familytrips #baecations #girlstrip #feelslikesummer #summerbreakisover #worklifebalance
In honor of #mentalhealthawarenessmonth2023, get i In honor of #mentalhealthawarenessmonth2023, get into this amazing merchandise from @milkandhoneytherapy✨

As a black woman who lives with mental illness, it’s important that I surround my life with things that make me feel supported in my mental health journey. 

The products and merchandise from @milkandhoneytherapy make me feel seen and heard as I manage the day to day uncertainty of anxiety, depression, and suicidal thoughts. This is merch is a must have wellness resource full of goodies that will improve your mental health in more than ways than one!

I highly suggest that you order some of their merch asap! You won’t be disappointed at all! 

#mentalhealthawareness #blackmentalhealth #mentalhealth #mentalhealthadvocate #wellnessjourney #livingwithmentalillness #mentalhealthsupport #holistictherapy #blacktherapist #therapistofinstagram
#mentalhealthapparel #therapyworks #therapistsofinstagram
In honor of #MentalHealthAwarenessMonth, over on m In honor of #MentalHealthAwarenessMonth, over on my YouTube channel I shared my mental health breakdown and how I overcame it.

Towards mid-March 2023, my morning anxiety started to get worse even though I put routine to overcome anxiety into action. My mental health started to take a serious decline days after I documented my 5am morning routine. The emotions that I went through were unimaginable as I tried to take care of my kids, be a wonderful wife, and build a business. 

I don’t wish this experience on anyone which is why I choose to document it on YouTube. Despite the mental pain, I followed my safety plan to help me overcome a mental health breakdown which kept me away from harming myself and or going into a mental health hospital. 

These are the realistic steps I took to become mentally grounded. Once again, I hope this impacts your life in a positive way! 

#mentalhealthawareness #mentalbreakdownrecovery #overcomementalillness #mentalhealthtips #blackgirlmentalhealth #mentalhealingjourney #overcomedepression #suicideprevention #overcomeanxiety #mentalhealthyoutuber #mentalhealthblogger
In honor of #mentalhealthawarenessmonth, this is m In honor of #mentalhealthawarenessmonth, this is my 5am morning wellness routine that has helped me overcome morning anxiety. ✨

About three months ago, I started experiencing morning anxiety. It got to the point where it stopped me from wanting to get out of bed. I just couldn’t have that. I needed to be present for my family and myself. So I had to come up with a morning routine that would help me overcome anxiety. I hope this serves another beautiful soul in a positive way! 

To watch the full vlog head over to my Youtube channel which is linked in my bio.

#morningroutine #5amroutine #morningroutine #mentalhealing #5ammorningroutine #overcomeanxiety #mentalhealthawarenessmonth #wellnessroutine #howtoovercomeanxiety #waystoovercomeanxiety #blackgirlmentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthjourney
So blessed to see my 34th Year around the sun! 
♉️🎂✨ #34thbirthday #birthdaybehavior #blackgirlbirthday #taurusseason #itsmybirthday
People First, Ditch The Discomfort With eMed I ge People First, Ditch The Discomfort With eMed

I get really anxious going to the doctor’s office about this but that is all about to change with the help of eMed UTI Telehealth Kit.

As a woman, experiencing a UTI is a dreadful experience. The urgent need to go accompanied by the awful discomfort is a terrible feeling. Then there comes the anxious filled moment where I have to call my physician to schedule an appointment. The thought of tasking myself to leave the house makes me even more anxious and uncomfortable. UGHHH.
How can having at-home testing and telehealth access help alleviate some of that stress and discomfort when it comes to getting over a UTI? It helps by making sure you can skip those uncomfortable, awkward moments in the doctor’s office and experience the ease of 100% guaranteed privacy at-home testing. Not only do they allow you to discreetly test for UTIs in the comfort of your home, you’ll also get access to guided telehealth visits, a clinical evaluation, and same-day prescriptions when you need it most.

So the time is now to ditch the discomfort and get your eMed UTI Telehealth Kits! With these tests on-hand, you can be prepared when a UTI strikes.

Have you ever heard of the eMed test before? I encourage you to purchase the product by clicking the link in my bio!

#emed #UTI #DitchTheDiscomfort #sponsored 
Paid Partnership with @emedverified
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