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MindFULLy Well Rooted

A Mental Health, Faith, & Lifestyle Blog

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In honor of #MentalHealthAwarenessMonth, over on m

In honor of #MentalHealthAwarenessMonth, over on my YouTube channel I shared my mental health breakdown and how I overcame it.

Towards mid-March 2023, my morning anxiety started to get worse even though I put routine to overcome anxiety into action. My mental health started to take a serious decline days after I documented my 5am morning routine. The emotions that I went through were unimaginable as I tried to take care of my kids, be a wonderful wife, and build a business.

I don’t wish this experience on anyone which is why I choose to document it on YouTube. Despite the mental pain, I followed my safety plan to help me overcome a mental health breakdown which kept me away from harming myself and or going into a mental health hospital.

These are the realistic steps I took to become mentally grounded. Once again, I hope this impacts your life in a positive way!

#mentalhealthawareness #mentalbreakdownrecovery #overcomementalillness #mentalhealthtips #blackgirlmentalhealth #mentalhealingjourney #overcomedepression #suicideprevention #overcomeanxiety #mentalhealthyoutuber #mentalhealthblogger

In honor of #mentalhealthawarenessmonth, this is m

In honor of #mentalhealthawarenessmonth, this is my 5am morning wellness routine that has helped me overcome morning anxiety. ✨

About three months ago, I started experiencing morning anxiety. It got to the point where it stopped me from wanting to get out of bed. I just couldn’t have that. I needed to be present for my family and myself. So I had to come up with a morning routine that would help me overcome anxiety. I hope this serves another beautiful soul in a positive way!

To watch the full vlog head over to my Youtube channel which is linked in my bio.

#morningroutine #5amroutine #morningroutine #mentalhealing #5ammorningroutine #overcomeanxiety #mentalhealthawarenessmonth #wellnessroutine #howtoovercomeanxiety #waystoovercomeanxiety #blackgirlmentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthjourney

So blessed to see my 34th Year around the sun!
♉️🎂✨ #34thbirthday #birthdaybehavior #blackgirlbirthday #taurusseason #itsmybirthday

People First, Ditch The Discomfort With eMed I ge

People First, Ditch The Discomfort With eMed

I get really anxious going to the doctor’s office about this but that is all about to change with the help of eMed UTI Telehealth Kit.

As a woman, experiencing a UTI is a dreadful experience. The urgent need to go accompanied by the awful discomfort is a terrible feeling. Then there comes the anxious filled moment where I have to call my physician to schedule an appointment. The thought of tasking myself to leave the house makes me even more anxious and uncomfortable. UGHHH.
How can having at-home testing and telehealth access help alleviate some of that stress and discomfort when it comes to getting over a UTI? It helps by making sure you can skip those uncomfortable, awkward moments in the doctor’s office and experience the ease of 100% guaranteed privacy at-home testing. Not only do they allow you to discreetly test for UTIs in the comfort of your home, you’ll also get access to guided telehealth visits, a clinical evaluation, and same-day prescriptions when you need it most.

So the time is now to ditch the discomfort and get your eMed UTI Telehealth Kits! With these tests on-hand, you can be prepared when a UTI strikes.

Have you ever heard of the eMed test before? I encourage you to purchase the product by clicking the link in my bio!

#emed #UTI #DitchTheDiscomfort #sponsored
Paid Partnership with @emedverified

I wouldn’t trade the blessing of being able to d

I wouldn’t trade the blessing of being able to do all of this for anything! ✨

Trust managing all of this gets overwhelming at times. The only way I get through each day is with God at the wheel. It’s all God’s will that I am able to be fully present for my children, build a business, sow fruit bearing seeds into my marriage, and nurture myself.

I am so incredibly grateful and blessed to be a stay at home mom and full time content creator! Who knew this would be my life? God most certainly did!
Any other fellow mom creators and or mompreneurs agree?

#mindfullywellrooted #dayinthelife #dayinthelifeofamom #dayinthelifeofacontentcreator #momcreator #blackmomprenuer #blackfemalecontentcreator #blackmomskillingit #blackmomvlog #blacksahm

This is what self love and celebration looks like!

This is what self love and celebration looks like!✨

Yesterday, I celebrated my third year of full-time entrepreneurship as a content creator and blogger. For the past three years, I have been serving a growing community by sharing my life experiences managing mental illness while being a mother, wife, and my individual self.

To maintain my individuality, I decided to do something new yesterday by taking myself on a solo date day. This solo date day was a day to serve myself by trying new things and getting back to things I loved doing before marriage, motherhood, and a satisfying career.

I was able to pour back into my own cup for 8 full hours! It was so refreshing and fulfilling to just be! My day of self-servitude benefited my ability to further create impactful thought-provoking content for my growing community of like minded children of God!

I can’t say it enough about how God has truly been at the head of everything I have done throughout this entrepreneurship journey!

I’m so grateful and beyond honored to be able to serve you all and gain your trust, support, and love! I have learned so much over the past three years. I shall be applying all that I learned and what God leads me to do to another year of entrepreneurship!

I can’t wait to see what the next year brings for us!

Get into this snippet of my 3 year entrepreneurship solo date day celebration! It’s giving main character energy! It’s giving reconnecting with myself! It’s giving comfortable with my own company! It’s giving me season!💫

When was the last day you spent a day out alone doing things you enjoy?!?

#mindfullywellrooted #GodsWill #GodsPromise #blackfemaleentrepreneur #blackfemalecreatives #blackfemaleblogger #blackmentalhealthblogger #blackmentalhealth #blackgirlmagic #blackgirlluxurylifestyle #solodatedaydate #solodate #selfloveday #selfcareday #mentalhealthday #mentalhealthmatters

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