A Mental Health, Faith, & Lifestyle Blog
The beginning of the holiday season brings many people a joyous and celebratory time. However, many people’s experiences during this time of year can be difficult. This can be due to anxiety, depression, and or stress. Despite the mental health conditions they may be experiencing, these people in your life will benefit from mental health…
Why is hair so important to a black woman? That is because the right hair care products improve the mental health and confidence of black women! As a black woman, I also know that a black woman’s hair as well as her scalp is her crown. The health and appearance of a black woman’s hair…
A mental breakdown, also sometimes known as a nervous breakdown, can literally bring your life to a screeching halt. It’s natural that many people want to learn how to overcome a mental breakdown as quickly as possible. Yeah, it can fill you with nervous fear. It’s a mental health crisis that causes you to wonder what steps to…
So you want to know how to stop morning anxiety? Well, the best way I can suggest how to overcome morning anxiety is by implementing realistic and practical methods that work well for your life. Sometimes we wake up feeling anxious for various reasons in our lives. Morning anxiety can often occur more times than…
I am a woman who stands heavily on my faith to help manage my mental health issues. I have always wondered were people with mental illness in the Bible. Who dealt with mental illness in the Bible? I have not seen the words “mental health issues” and “mental health disorders” written in the Bible –…
