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MindFULLy Well Rooted

A Mental Health, Faith, & Lifestyle Blog

Category: Mental Health

The Most Thoughtful & Popular Mental Health Gifts For The Holidays* Mental Health

The Most Thoughtful & Popular Mental Health Gifts For The Holidays*

September 25, 2023September 28, 2023

The beginning of the holiday season brings many people a joyous and celebratory time. However, many people’s experiences during this time of year can be difficult. This can be due to anxiety, depression, and or stress. Despite the mental health conditions they may be experiencing, these people in your life will benefit from mental health…

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The Best Hair Care Products That Improved My Mental Health Lifestyle Mental Health

The Best Hair Care Products That Improved My Mental Health

September 12, 2023September 16, 2023

Why is hair so important to a black woman? That is because the right hair care products improve the mental health and confidence of black women! As a black woman, I also know that a black woman’s hair as well as her scalp is her crown. The health and appearance of a black woman’s hair…

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Impactful Steps on How To Overcome A Mental Breakdown Mental Health

Impactful Steps on How To Overcome A Mental Breakdown

July 19, 2023July 19, 2023

A mental breakdown, also sometimes known as a nervous breakdown, can literally bring your life to a screeching halt. It’s natural that many people want to learn how to overcome a mental breakdown as quickly as possible. Yeah, it can fill you with nervous fear. It’s a mental health crisis that causes you to wonder what steps to…

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Practical Methods On How To Overcome Morning Anxiety Mental Health

Practical Methods On How To Overcome Morning Anxiety

June 23, 2023June 26, 2023

So you want to know how to stop morning anxiety? Well, the best way I can suggest how to overcome morning anxiety is by implementing realistic and practical methods that work well for your life. Sometimes we wake up feeling anxious for various reasons in our lives. Morning anxiety can often occur more times than…

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People Who Struggled With Mental Illness In The Bible Faith Mental Health

People Who Struggled With Mental Illness In The Bible

May 31, 2023June 13, 2023

I am a woman who stands heavily on my faith to help manage my mental health issues. I have always wondered were people with mental illness in the Bible. Who dealt with mental illness in the Bible? I have not seen the words “mental health issues” and “mental health disorders” written in the Bible –…

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Meet Natalie Nicole

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    The Best Hair Care Products That Improved My Mental Health

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  • The Best Hair Care Products That Improved My Mental Health

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Summer 2023 was absolutely phenomenal! ☀️ Fam Summer 2023 was absolutely phenomenal! ☀️

Family, friends, and of course good food made it a summer I’ll never forget!

#summer2023 #summertimevibes #familytrips #baecations #girlstrip #feelslikesummer #summerbreakisover #worklifebalance
In honor of #mentalhealthawarenessmonth2023, get i In honor of #mentalhealthawarenessmonth2023, get into this amazing merchandise from @milkandhoneytherapy✨

As a black woman who lives with mental illness, it’s important that I surround my life with things that make me feel supported in my mental health journey. 

The products and merchandise from @milkandhoneytherapy make me feel seen and heard as I manage the day to day uncertainty of anxiety, depression, and suicidal thoughts. This is merch is a must have wellness resource full of goodies that will improve your mental health in more than ways than one!

I highly suggest that you order some of their merch asap! You won’t be disappointed at all! 

#mentalhealthawareness #blackmentalhealth #mentalhealth #mentalhealthadvocate #wellnessjourney #livingwithmentalillness #mentalhealthsupport #holistictherapy #blacktherapist #therapistofinstagram
#mentalhealthapparel #therapyworks #therapistsofinstagram
In honor of #MentalHealthAwarenessMonth, over on m In honor of #MentalHealthAwarenessMonth, over on my YouTube channel I shared my mental health breakdown and how I overcame it.

Towards mid-March 2023, my morning anxiety started to get worse even though I put routine to overcome anxiety into action. My mental health started to take a serious decline days after I documented my 5am morning routine. The emotions that I went through were unimaginable as I tried to take care of my kids, be a wonderful wife, and build a business. 

I don’t wish this experience on anyone which is why I choose to document it on YouTube. Despite the mental pain, I followed my safety plan to help me overcome a mental health breakdown which kept me away from harming myself and or going into a mental health hospital. 

These are the realistic steps I took to become mentally grounded. Once again, I hope this impacts your life in a positive way! 

#mentalhealthawareness #mentalbreakdownrecovery #overcomementalillness #mentalhealthtips #blackgirlmentalhealth #mentalhealingjourney #overcomedepression #suicideprevention #overcomeanxiety #mentalhealthyoutuber #mentalhealthblogger
In honor of #mentalhealthawarenessmonth, this is m In honor of #mentalhealthawarenessmonth, this is my 5am morning wellness routine that has helped me overcome morning anxiety. ✨

About three months ago, I started experiencing morning anxiety. It got to the point where it stopped me from wanting to get out of bed. I just couldn’t have that. I needed to be present for my family and myself. So I had to come up with a morning routine that would help me overcome anxiety. I hope this serves another beautiful soul in a positive way! 

To watch the full vlog head over to my Youtube channel which is linked in my bio.

#morningroutine #5amroutine #morningroutine #mentalhealing #5ammorningroutine #overcomeanxiety #mentalhealthawarenessmonth #wellnessroutine #howtoovercomeanxiety #waystoovercomeanxiety #blackgirlmentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthjourney
So blessed to see my 34th Year around the sun! 
♉️🎂✨ #34thbirthday #birthdaybehavior #blackgirlbirthday #taurusseason #itsmybirthday
People First, Ditch The Discomfort With eMed I ge People First, Ditch The Discomfort With eMed

I get really anxious going to the doctor’s office about this but that is all about to change with the help of eMed UTI Telehealth Kit.

As a woman, experiencing a UTI is a dreadful experience. The urgent need to go accompanied by the awful discomfort is a terrible feeling. Then there comes the anxious filled moment where I have to call my physician to schedule an appointment. The thought of tasking myself to leave the house makes me even more anxious and uncomfortable. UGHHH.
How can having at-home testing and telehealth access help alleviate some of that stress and discomfort when it comes to getting over a UTI? It helps by making sure you can skip those uncomfortable, awkward moments in the doctor’s office and experience the ease of 100% guaranteed privacy at-home testing. Not only do they allow you to discreetly test for UTIs in the comfort of your home, you’ll also get access to guided telehealth visits, a clinical evaluation, and same-day prescriptions when you need it most.

So the time is now to ditch the discomfort and get your eMed UTI Telehealth Kits! With these tests on-hand, you can be prepared when a UTI strikes.

Have you ever heard of the eMed test before? I encourage you to purchase the product by clicking the link in my bio!

#emed #UTI #DitchTheDiscomfort #sponsored 
Paid Partnership with @emedverified
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